Creamy Cauliflower Veggie Soup. For a hefty dose of several different vegetables, this chicken soup will hit the spot. Like many of these low histamine soups, this one from MastCell360 incorporates six different low histamine vegetables and a variety of common garden herbs to create something tasty and oh-so-freezer-friendly.. Ingredients: garlic, ghee, onion, celery, cauliflower, parsley When it comes to a low histamine diet, there's a general list of high histamine foods that are generally agreed to by everybody for example fermented foods - alcohol, vinegar, sauerkraut, kombucha, yeasts and sourdough. The vegetables eggplant, spinach, tomato, chilli, and fruit such as avocado, citrus, bananas and strawberries. First, brown the turkey and season with salt and cumin. After about five minutes, push the meat to one side, add the onion and tomato paste, and cook for a minute. Next, add the black beans, corn, tomato, jalapeño, corn, and ¼ cup water. Then add the zucchini and remaining salt and cumin. Cover the skillet and cook on low for four to five • Black Beans • Navy Beans • Pinto Beans • Lentils (not red) • Black-eyed peas • Split peas • Peanuts • Pure peanut butter • Soybeans and all soy products (histamine, sulfites) • Red beans (histamine) • Fava or broad beans (tyramine) *Traditional migraine diets say to avoid all legumes, my dietician said they were OK. So before adding in a bunch of foods that lower histamine, consider a three-pronged approach of: 1) removing the highest histamine foods; 2) eating more low histamine foods in their place; and 3) adding in anti histamine foods last. All that said, below are dozens of foods with natural antihistamine properties. Low-histamine diets are currently used to reduce symptoms of histamine intolerance, a disorder in histamine homeostasis that increases plasma levels, mainly due to reduced diamine-oxidase (DAO) activity. However, some samples of green pepper, eggplant, sweet corn, green and purple beans, spinach, tomato ketchup, soybeans, and peas had 1. Fermented Food The level of histamine in fermented foods can fluctuate based on preparation techniques and the length of aging. Sauerkraut, in particular, has been shown to contain a high - Lima beans • Dried beans and peas, such as: - - Chickpeas (Garbanzo Beans) - Pinto Beans - White Beans - Navy Beans - Black-Eyed Peas - Black Beans - Lentils (Red, Yellow, Brown) - Split Peas - Peanuts - Pure Peanut Butter Green peas Sugar or Sweet peas • Red beans • Soybeans • Tofu • Fermented soy products such as - - Soy Sauce Low Histamine- Only These in First 4 Weeks. Almonds. Beans ( all types except red beans, dried & overnight soaked) Brazil nuts (max 3-4/day due to high selenium) Chestnuts. Chia seeds. Chickpeas (garbanzo beans) Coconut (fresh, flour, or milk without preservatives) Flax seeds. Your safest options are green beans, asparagus, pumpkin, potatoes, zucchini and carrots as well as apples, bananas and melons of any kinds. Most herbs and spices are appropriate for a low-histamine and low-tyramine diet, with the exception of cinnamon, anise, curry powder, hot paprika and nutmeg. Balsamic vinegar and vinegars of all kind 37z5.